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    Core Stability

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    Posts : 161
    Join date : 2009-04-05
    • Post n°1

    Core Stability Empty Core Stability

    Post  Admin Wed Apr 08, 2009 2:31 am

    The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. The information presented on this page is based on an article written by Raphael Brandon that was first published in the Sports Injury Bulletin.

    http://www.brianmac.co.uk/corestab.htm
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